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Friday, 17 October 2008
Breakfast:
140 goat whey 97.5 strawberry Muscle Milk 15 glucosamine 20 dried cherries 272.5 total so far
Mid morning snack:
Lunch:
Creatine:
Yes
Biotin:
Yes
Exercise:
Water:
1 bottle
Attitude:
begrudging
Thursday, 16 October 2008
Breakfast:
140 goat whey 90 milk
15 glucosamine
245 total so far
Midmorning snack:
90 milk 110 flax plus
445 total so far
Creatine:
Yes
Biotin:
Yes
Monday, 14 April 2008
I live not for today, but for eternity.
Something humorous I read on the back of a young man's shirt:
Don't pay any mind to those who talk behind your back. All it means it that you're two steps ahead of them.
Friday, 11 January 2008
He is not seeking a powerful people to represent Him. Rather, He looks for all those who are weak, foolish, despised, and written off: and He inhabits them with His own strength. --Graham Cooke
Great opportunities to help others seldom come, but small ones surround us daily. -- Sally Koch
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